How to Calm a Cough With Cayenne Pepper

How to Calm a Cough With Cayenne Pepper



The frustration and irritation of trying to calm a cough can be very trying. A natural remedy that will help relieve the cough that can be found in almost every kitchen spice cupboard. Cayenne pepper taken orally can relieve the cough in moments. Read on to learn more.







Things You'll Need:





1 teacup




1 teaspoon




Cayenne pepper powder




1 oz. of tap water









1


Take a tea cup from the cupboard and add between 1/4 tsp. and 1 full tsp. of cayenne pepper to the bottom of the cup.





2


Add approximately 2 tbsp. of tap water to the cup.





3


Stir the water and cayenne pepper together until the cayenne is dissolved in the water. It will be slightly orange-red in color. It may appear that there are tiny particles suspended in the water. Make sure that there are no large clumps in the bottom of the cup.





4


Swirl the cup slightly and then drink the contents in one gulp.








Tips & Warnings










Don't get any of the cayenne in your eye.








To relieve the burning sensation in your mouth, take a small piece of bread, a drink of milk, or a bite of ice cream.








The best approach is to repeat this procedure three times a day until the cough no longer persists. The relief from the cough will be almost immediate and will last at least a few hours.



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How to Buy Quality Herbs

How to Buy Quality Herbs



To work properly, herbs must be fresh. Growing your own herbs always is an option, but you can find good quality herbs at your local health food store. Below are some tips to help you choose the correct herbal remedies.









1


Pass the least expensive brand by. It is priced cheap for a reason. Most of the time you get what you pay for, but the mid-priced brands are usually fine.





2


Buy organically-grown herbs. Make sure they are grown under California's organic rules, since California is the only state with strict organic rules.





3


Buy genetically modified, organism (GMO)-free herbs. Since there are no regulations in North America, it is up to the consumer to trust or not trust the manufacturer's claims.





4


Check the color. Dried herbs should be the same color as fresh ones. The smell should be strong, but not necessarily good.








Tips & Warnings










Talk to the sales person at your local health food store. They usually know the quality of the different products.








Be wary of multilevel marketing companies that sell herbs and supplements. Check out the quality of the products before you purchase them.








Some herbs are medicinal, and should be taken in moderation and according to dosage. If you're not sure, call your pharmacist.








Check with your doctor before taking herbs, especially if you're on any type of medication. Herbs can sometimes conflict with medications.



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How to Buy Massage Oils

How to Buy Massage Oils



Massage oil can be used by anyone seeking to give or receive relaxing massages. It can also be used as an intimacy enhancer or as a form of aromatherapy to assist with mood regeneration. The oil can be added to a warm bath to moisturize and sooth muscular aches. Buy massage oils in scents that please you and balance your body, mind and spirits.









1


Buy a "carrier" oil into which you'll add your massage oil. You must always dilute essential oils; never apply them directly to the skin. Common carrier oils include wheat germ, almond and grape seed oil, all which have nourishing and healing properties.





2


Seek an oil like passion seed with anti-bacterial and anti-itching properties if you're bothered with dry, itchy skin or scalp. This is also the perfect oil to use as an intimacy enhancer. The fresh, citrus scent can lift your spirits.





3


Look for
lavender
oil if you're stressed and need a soothing, relaxing experience. Lavender oil combines well with the healing properties of the carrier almond oil to help relieve arthritis and sore muscles and it may reduce the need for anti-inflammatory medication.





4


Dilute geranium oil with your carrier to help bruises and sores heal and cellulite disappear. This oil can also help balance hormones and, as a result, aid with PMS and depression issues.





5


Enjoy mint as a massage oil. Peppermint oil has anti-inflammatory and analgesic properties and can promote blood flow to needy areas. The peppermint scent can refresh the mind and body and enhance mental clarity.





6


Try ginger essential oil with your carrier oil. This warming oil can ease aching muscles and reduce a fever. The scent of ginger - remember grandma's gingerbread men - will boost your spirits and steady your emotions.








Tips & Warnings










Dilute your oils by using 15 drops of essential oil to one ounce of carrier oil.








If you are pregnant, consult your physician before using essential oils.



http://www.ehow.com/how_2096540_buy-massage-oils.html

How to Buy Crystals

How to Buy Crystals



Since prehistoric times human beings have been drawn to the
beauty
and power of crystals. Crystals are thought by many to have the ability to balance our mental, spiritual, emotional and physical well being. If you are interested in these healing properties and would like to buy a crystal for yourself, there are a few things that you should know.









1


Find a crystal dealer. New Age bookstores, museum gift shops and rock and fossil stores are all common carriers of crystals. Keep an eye out for gem and mineral shows, which are great places to buy and learn about crystals. It is also possible to buy crystals over the Internet from a wide variety of specialists.





2


Practice your intuition when buying a crystal from the Internet. Since it is not possible to touch the crystal, you will have to search photos until you find yourself excited by one in particular. If you feel a strong urge to purchase a crystal, you may need its energy in your life. For example, if you feel drawn to a rose quartz crystal, this may signify that you need something to help you through mourning or recover from a loss.





3


Cleanse your crystal, after purchase, to release old energy and prepare the stone to work with you. Cleanse a crystal by submerging it in salt water for a few days, then rinsing under running water. You may also bury a crystal in a garden, leave it in a slow-running stream, or simply leave it outside to bask in the moonlight. All of these methods will cleanse and rejuvenate the healing energy of a crystal.








Tips & Warnings










Allow the crystal to choose you. Relax your mind, close your eyes, and a single crystal should "call" to you. Hold the crystal in the palm of your hand, getting a sense of its energy.



http://www.ehow.com/how_2092803_buy-crystals.html

How to Buy Ayurvedic Supplements

How to Buy Ayurvedic Supplements



Ayurveda is a health system that originated in India over 5,000 years ago. The Ayurvedic system provides guidelines on diet and lifestyle and is concerned with preventing disease and enhancing health as well as treating disease. Follow these steps if you would like to buy Ayurvedic supplements.









1


Read about Ayurvedic herbs. Search for books about Ayurvedic herbs on Amazon or search the catalog at your local library. There are many books on the topic that describe the properties of the herbs and supplements used in Ayurvedic medicine.





2


Decide which supplements are best for you. Perhaps digestive health is a concern for you, or perhaps you would like to have more energy. Find out what Ayurvedic supplements will fit with your goals.





3


Study other Ayurvedic recommendations for lifestyle and diet changes that will complement the supplements you choose.





4


Purchase a supplement that is organically and ethically grown. It is generally best to introduce one supplement at a time so that you can identify its effects and will be able to identify the source of any side effects.








Tips & Warnings










There are Ayurvedic remedies for a wide range of diseases and disorders, from appendicitis to pleurisy. See your doctor if you require a diagnosis of a disease, and always tell your doctor about any Ayurvedic supplements you might be taking, since they may interact with prescribed medications.



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How to Makeover Jewelry

How to Makeover Jewelry



If you have pieces of

jewelry


that you've stopped wearing or are in disrepair, you don't have to dispose of them. A makeover can give you a whole new look without costing you much.









Step
1



Turn an old

bracelet


into a stunning waist-defining belt. Take the bracelet to the fabric store so that you can choose the right thickness and gauge. Select a piece of ribbon that complements the bracelet's color and pattern, and loop the ends through the openings at each end of the bracelet. Double the ribbon through the bracelet and tie it around the back for a quick jewelry makeover.




Step
2



Make over a strapless top or spaghetti strap with an old necklace. Use French safety pins, which do not have coils on the bottom, to connect a choker necklace to the material at the front and back of the top. Select a necklace with an even width that will cover the strap completely. This elegant look works great over just one shoulder.




Step
3



Use an old brooch to make a stunning bracelet. With a beautiful piece of ribbon, you can make over an attractive brooch. Simply pin the brooch to the center of a heavy piece of matching ribbon, tie and go.




Step
4



Transform earrings into necklaces. Use a pair of needle nose pliers to loop the studded end of your earrings and place it on a chain or thin ribbon. You now have a beautiful new necklace.




Step
5



Keep your old jewelry. Jewelry makeovers do not necessarily mean a transformation into new jewelry. Save your beads, chains and gems for a variety of decorating ideas and craft projects around your house. You never know when an old clasp, ring or pair of earrings will make the perfect adornment for your next project.


http://www.ehow.com/how_2155652_makeover-jewelry.html

How to Make Plain White Shoes Look Cool

How to Make Plain White Shoes Look Cool



There's no rule about wearing white after winter if you look cool while doing it. In the case of your shoes, make a few modifications to turn ordinary white pumps, flats, sneakers or flip flops into practical and eye-catching accessories for your feet.







Things You'll Need:





White shoes



Shoelaces



Decorative trim



Adhesives



Rubber and foam stamps



Fabric paint



Stamping ink



Paintbrush



Stencil



Embellishments



Jump rings



Clip-on earrings









Step
1



Give white lace-up shoes an instant face lift by swapping the original laces for different colors or versions printed with designs or text. Tie sneakers with different types of trim like ribbon, twill or torn fabric strips instead of traditional laces.




Step
2



Sew or glue beaded trim or lace around the opening of any closed white shoe or along the straps of sandals and flip-flops as a decorative touch.




Step
3



Create a pattern with rubber stamps. Use foam stamps and fabric paint on canvas shoes or traditional rubber stamps and solvent ink to add images to plastic or leather without smearing. Layer the design in different colors or add a single shape to the toe or heel of the shoe. (See Resources)




Step
4



Use paint to recolor portions of your white shoes, design a mini-mural on the side or add a personal message and autograph with a fabric paint pen. Flick paint onto the toe with a toothbrush for a burst of color or use a stencil to create a uniform design around the bottom edge. Allow the paint to dry completely before wearing the shoes.




Step
5



Add dimensional embellishments like buttons, pins, rhinestones, studs and small patches along the side. Use jump rings to add charms to shoe laces or sandal straps. Give dressy white pumps additional glamour by slipping a rhinestone-studded clip-on earring on the front or back.


http://www.ehow.com/how_2266115_make-plain-white-shoes-look.html

How to Make Perfumes Last on Your Skin

How to Make Perfumes Last on Your Skin



You've found the perfect scent at an affordable price, but whenever you wear it, it's gone within a few hours. Why does that happen? Read on to stop wasting your perfume and learn ways to ensure that it stays strong throughout the day or night.







Things You'll Need:





Healthy Skin



Moisturizer



Perfume







Maintain Healthy Skin to Enhance Perfume




Step
1




Healthy
skin


is key to the successful use of
beauty
products. First, ensure that
your
skin


is thoroughly washed prior to applying perfume.




Step
2



Evaluate yourself for any particular skin or body issues that may cause you to have a strong body odor. If you use perfume to mask body odor, it will not last as long, and eventually your body odor will overpower the perfume.




Step
3



If you have any skin or body issues that could be disrupting the use of your perfume, address them by seeking professional help or using appropriate products before applying perfume.




Step
4



Ensure that you are not using perfume in place of a deodorant or antiperspirant. Even deodorants with a light smell will not mask your perfume, but instead enhance it. The deodorant will take away any odor from sweat, allowing your perfume to gracefully scent the remainder of your body.




Step
5



Ensure that you have no open irritations or sores on your body before applying perfume, as the combination of perfume and bodily fluids can combine to create unpleasant odors.


Provide Moisture to Prolong Perfume




Step
1



Perfume lasts longer in a moist environment. Before applying perfume, first evaluate the state of your skin-is it dry and flaky, or moist and healthy?




Step
2



If your skin is dry, apply a moisturizer to help bring fluids to your skin. Consider buying a lotion that is the same scent as your perfume.




Step
3



Allow the moisturizer to be fully absorbed by your skin before applying perfume.




Step
4



Identify your pressure points, and ensure that they have already been moisturized. The most common areas to spritz with perfume are your wrists, your neck and behind your knees.




Step
5



Spray perfume across your body, making sure to cover your pressure points for maximum staying power.







Tips & Warnings









Apply perfume before dressing. Although your pressure points may then be covered by clothing, the perfume will last longer when sprayed directly on your skin instead of over clothing.








If you have skin that remains dry after moisturizing, you may have to reapply perfume at various points throughout the day and night, as dry skin sucks the moisture out of perfume, dissipating the scent.








Stronger scented perfumes naturally last longer than light and airy scents. Choose appropriately!



http://www.ehow.com/how_2034360_make-perfume-last.html

How to Make Old Jeans Look Cool

How to Make Old Jeans Look Cool



Everyone has a pair of old jeans that are out of style and they look terrible. However, it is not necessary to throw them out. You can make some alterations to the old jeans and revive them. Here are some steps on how to make old jeans look cool.









Step
1



Create some rips in the jeans for a rocker look. Ripped jeans have been around for many years and never go out of style for rockers.




Step
2



Iron on some patches or add some rhinestones or other decorations. Today, you can create iron-on patches on your computer and print them out. So you could create your own iron-ons and put them on your jeans.




Step
3



Cut them off and make some blue jeans shorts.




Step
4



Dye the jeans another color. Try tie dying them or changing their color with fabric dye.




Step
5



Roll the ends up a little bit and paint the cuffs. Use fabric paints and paint designs on the jeans.




Step
6



Have your friends autograph your jeans. Then you can keep them forever and always have your friend's autographs all over your jeans.




Step
7



Sew on fringe or other trimmings to the jeans.







Tips & Warnings









Make sure you use fabric paints. If you use regular paints, they will wash out or smear when you wash the jeans.








Wash the jeans before making any alterations. You do not want to paint over dirty jeans. That will help the dirt settle in to the fabric and it will never come out when washed.



http://www.ehow.com/how_2272760_make-old-jeans-look-cool.html

How to Make Old Clothes New

How to Make Old Clothes New



You're desperate for a new wardrobe because your clothes look torn, outdated or because you're simply bored with them. But you have no money. Luckily, there are some things you can do to make your old clothes like new.









Step
1



Start with easy changes to make your old clothes like new. Hem a long skirt by a few inches or add some trim to dress hem. Work your way up to more extreme changes.




Step
2



Cut apart your old

t-shirts


. You can cut the sleeves off to make a sleeveless top, cut the bottom off to make it a crop top or even cut a V down the top to make a V-necked shirt. Some people will do little cuts in the fabric to create a 80s ripped t-shirt look.




Step
3



Trim the ragged ends off jeans and pants to make them into shorts, Bermuda shorts or Capri's. Some people hem the pants, while other people just leave them ragged.




Step
4



Add appliquГ©, sequins, ribbon, lace or even paint to jeans to make them extra special. If you're not sure how to do that, start with the pockets and work your way up. Don't worry about messing up; mistakes often give clothes a unique look.




Step
5



Snip the sleeves off an old

sweater


to make it sleeveless. You could even cut it down the middle and add buttons to turn it into a cardigan.







Tips & Warnings









Start with fabric that doesn't fray until you know what you're doing.








Invest in a sewing machine and take a sewing class to really know what you're doing.



http://www.ehow.com/how_2266133_make-old-clothes-new.html

How to Make Old Clothes Look New and Stylish

How to Make Old Clothes Look New and Stylish



Are you bored with the same old tops and pants in your closet? Instead of spending your hard earned money on a new wardrobe, why not transform the clothing you have? Here's how to make old clothes look new:









Step
1



Turn long pants into shorts.

One way to make old clothes look new is to turn your long pants into shorts. For jeans, this can be as simple as cutting off the legs. For dress pants, you'll probably need to hem them. If you don't have the sewing skills, a tailor should be able to do it for you at a reasonable price.




Step
2



Dye your clothing a different color.

This can be as easy as heading down to your local craft store and picking up some fabric dyes. This will work best for whites and lighter color clothing. If you're feeling really daring, try tie dying a few pieces.




Step
3



Add new buttons.

New buttons can instantly transform a

blouse


. Head to your local fabric store and pick out some unusual buttons to inexpensively transform your blouses into boutique creations. Look for vintage buttons at estate sales to sew onto your blouses for a super special look.




Step
4



Wear it a different way.

Try changing the way you wear items you've grown tired of. Put on an old dress over a pair of slim pants or leggings. Wear a knit skirt as a top by pulling the waistband up under your arms and adding a belt. By using your imagination and a few well chosen accessories you can give your old clothing a whole new fashion life.




Step
5



Add some chunky

jewelry


.

A chunky necklace can transform an old blouse or top and make it fun to wear again. If you can't find what you're looking for, visit your local bead store and make your own custom necklaces to instantly update all of your tops.


http://www.ehow.com/how_2276184_old-clothes-look-new-stylish.html

How to Make Nursing Pads

How to Make Nursing Pads



If you are a breastfeeding mother who is always on the go, you know how embarrassing it is when your breasts leak. You also know what a pain it is to keep washing those nursing pads, much less keeping up with them. Here is a simple, cheap way to prevent leaks without the extra money or work.







Things You'll Need:





Panty liners



Scissors



Nursing bra









Step
1



At the store, make sure you purchase panty liners that do not contain fragrances or extra chemicals. Buy a box or two.




Step
2



At home, cut the panty liners in half.




Step
3



Remove the paper strip from the adhesive section of the panty liner.




Step
4



Stick the half of the panty liner onto the inside of your bra covering where your nipple would be. The great thing about using these is that since they are sticky, they do not slip or fall out and can be readjusted.




Step
5



Dispose of them once they have been used. For just a few dollars, you will end up with at least a month's supply of nursing pads you will never have to wash again.


http://www.ehow.com/how_2188151_make-nursing-pads.html